best exercises fat

How to Get Rid of Cellulite

Hate those thighs that are starting to look too much like cottage cheese? You’re not alone. Millions of women and even some men have the same problem. In fact, 85% of women and 10% of men are said to have cellulite; at least that’s what the Journal of Cosmetic and Laser Therapy claims. Many, if not all, of those people are dying to know the answer to: how do you get rid of cellulite. Even seemingly perfect celebrities have them. Think Beyoncé, Kim Kardashian-West, Hayden Panettiere, and Katy Perry. Skinny actresses like Blake Lively and Lauren Conrad, and supermodels such as Alessandra Ambrosio and Kate Moss have all been caught on cam showing some cellulite, so you’re in good company.

First of all, cellulite on legs and buttocks is a normal thing. Many people have it so there shouldn’t be anything to be ashamed of. But if you really hate those orange peels, there are a number way how to get rid of cellulite fast.

Before engaging in any of the methods that will be discussed on how to get rid of cellulite, you must understand that cellulite is not caused solely by subcutaneous fat. The structure of the skin and the connective fibers also play a role. Other factors include genetics, hormones, lifestyle, and even the clothes you wear.

 How To Get Rid Of Cellulite Through Diet

You need to eat the right food and eat them the right way for a couple of reasons. First, proper diet prevents excess fat accumulating in your body especially around the thigh area. Second, it helps improve your skin’s health. Stronger skin lessens the chances cellulite appearing. Load up on foods high in antioxidants (prunes, raspberries, and strawberries), amino acids (water cress, spirulina, and pumpkin), fatty acids (salmon and tuna), and lecithin (milk, eggs, and broccoli).

Kate Moss fights her cellulite through white tea, eggs, soya, nuts and seeds. Fellow supermodel Claudia Schiffer cellulite removal diet consists of tomato juice, herbal teas, avocados, citrus fruits and salmon. Jennifer Aniston gets her lecithin fix from eggs and cauliflower while nuts, seeds and fresh tuna provides the essential fatty acids. J Lo gets hers from spinach, iceberg lettuce, flax seeds, citrus and olive oil.

Probably the most difficult aspect of cellulite removal is avoiding sugar (bye bye donuts!) and saturated fat like red meat, salty snacks, and processed food. Rice, bread, white pasta, and canned soup also have to go. And if you like your alcohol, quit.

How To Get Rid Of Cellulite Through Exercise

What’s the best exercise to get rid of cellulite, you ask or rather not know? Doesn’t matter. Cellulite or no cellulite, you HAVE to exercise.

When actress Rachel Nichols, who actually has a great bod, found out that she had those dreaded thigh dimples, she hired a personal trainer. She worked hard and ate right and in 3 to 4 weeks, they were gone. So how did she do it? How to get rid of inner thigh fat? It’s fairly simple and quite tasking at the same time.

Your exercise routine should include the different lunges and squats. Some specific moves that target cellulite are hip bridge, hip lift, hamstring curl, boot strapper, and straight-leg deadlift. Do your routine everyday (at least 5 minutes per session) and keep exercising even after those ripples.

If you still think that only the rich and famous can get rid of cellulite and get back their porcelain skin, you’re on the wrong.

Some women also claim that Bikram yoga helped her lose 10 pounds, and noticed that a week into their practice, their cellulite was significantly diminished. Some claim that they have noticed effects in as little as 5 sessions (9 days).

Still, it cannot be denied that an active lifestyle is the best way on how to get rid of cellulite. You do not even have to engage in sports or yoga; taking up an active hobby like hiking and rock climbing will be awesome for cellulite removal. Indeed, Staying healthy through exercise, proper diet and staying hydrated can remove cellulite and do wonders for your body.

Now whenever you find yourself asking if you can get rid of cellulite, the answer is always a big resounding YES!

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