Tried and Tested Natural Remedies for Reducing Cellulite
These days, there are plenty of natural remedies for reducing cellulite that are either readily available or easily doable. But first things first, what is cellulite and how do people develop them over time?
What is cellulite?
The term cellulite refers to the condition wherein a person has excess fat under the skin.
Cellulite is not harmful but there are plenty of people who prefer to have them removed because of the way they look. There are surgical options available today but these are expensive not to mention risky. This is why it is a wise decision to consider natural remedies for reducing cellulite before doing anything drastic.
What causes cellulite?
Because of how these fat stores push against the connective tissue, the fat causes the skin to pucker giving the unsightly appearance of bumps across different parts of the body. Aside from promoting the development of cellulite, things like fad dieting, the lack of exercise, dehydration, and hormonal changes can also cause it to become more visible.
Is cellulite caused by weight?
There is the misconception that people with cellulite are overweight. In some cases, this might be true but the logic does not always apply as even thin people can develop it. For those who are overweight, losing a bit of the weight can help reduce the onset of cellulite over time. There are also different natural remedies for reducing cellulite that can be tried out.
Is cellulite genetic?
It has been said to have a genetic component so if there are other women in the family with cellulite, chances are you will also have it at some point. It is good to know that there are different considerable options when it comes to natural remedies for reducing cellulite.
How many women get cellulite?
Cellulite is something that is more common among females primarily because of women’s skin structure. In females, the connecting tissues in skin and muscles are thinner and are not as tough as those in males. Males’ connecting tissues even have this crisscross pattern. Estrogen is also a factor, and the fact that women generally have more body fat compared to men. This is why more than 8 out of 10 women have cellulite.
Home remedies for cellulite
One of the simplest natural remedies for reducing cellulite is dry brushing. The concept is pretty simple. By brushing or gently massaging the area affected by the cellulite, you are stimulating blood and lymph flow in the body rejuvenating the skin and reducing visible cellulite although not completely making it invisible.
Complementing this with a coffee scrub made from a concoction of coffee grounds, brown sugar, and coconut oil can further improve the outcome as coffee has a natural exfoliating effect. The caffeine also helps tighten the skin.
Since the lack of exercise contributes to cellulite formation, regular exercise is one of the reliable natural remedies for reducing cellulite. Light weight training is a good place to start. Workout with kettlebells and focus on areas like the arms, hips, thighs, stomach, and buttocks. The weight of the kettlebells will help increase blood flow to these areas helping reduce cellulite over time.
There are good fats and bad fats and cellulite is caused by the latter. A good countermeasure, one of the ideal natural remedies for reducing cellulite, is to increase the amount of good fats in the body. You can do this by consuming enough Omega-3 fatty acids and similar fat soluble vitamins during your day. Good sources include salmon and cod liver oil.
There are different options available when it comes to natural remedies for reducing cellulite. The effects are not the same for everyone so it is best to try them out to find out which one works best. For further assistance, it is always the best option to seek out professional help.